Ballroom dance tips - from walking into your first class to preparing for your first ballroom dance competition

 

The following tips/suggestions were submitted by dancers who’ve logged many miles on the dance floor – as dancers, competitors, performers and judges.  Hope they help you in your dancing!

 

Solomon S. says:

Ø     Rehearse in your costumes/hair prior to the event.  Along those lines, travel with extra safety pins, toupee tape ("top stick" which is available at wig stores and Victoria's Secret), bobby pins, gel, and hairspray.

Ø     Remember that the floor belongs to you.  This is more a note for competition.  But don't be too polite when sharing the floor.  Try not to bang into anyone, but remember to take up space and command attention.

Ø     Breathe regularly.  Even during the routines.

 

Cindy M. says:

Ø    Remember that you're in close contact with your dance partner(s) and it's more pleasant if  both have fresh breath and come to dance clean - or at least clean smelling   :) 

Ø    Eat a good "game day" breakfast - since I seem to forget to eat on competition day at least I start with this good food - oatmeal with raspberries, blueberries and pecans - and sometimes raisins.

Ø     Don’t lose your sense of humor. Kate and I keep each other  entertained by reading to each other quotes from either David Sadaris' books or Bill Bryson (not queer just a funny travel writer).  Laughing 'til you drool is a good thing. 

 

Citabria P. says:

In performance routines and on the floor:

Ø     Keep smiling.  People don't know your routines.  A confident face covers a lot. 

Ø     Lessons learned:
Carry everything you plan to wear on the comp floor on the airplane with you. Including contact lenses!

Ø     Dance in your comp shoes as much as possible before the event.  it can really change your dancing to change the shoes. 

 

Wen W. says:

For general dancing/classes:

Ø     Get proper dance shoes. when i went from dancing in nike sneakers with blown out tread to dance sneakers and then to standard & Latin shoes, dancing with proper foot technique and spins became MUCH easier.

Ø     Remember that everyone teaches differently, even those trained by the same program or coach. learn which classes and teaching styles that work for you, but don't be afraid to try new approaches as well.

Ø     Experienced dancers: stretch yourself by taking classes that are more advanced than you think you can do, or in a style you're not at all proficient at. this will keep you learning, and humble.

Ø     New dancers: remember that all the experienced dancers started somewhere, and that somewhere was at the beginning. They are good now because they stuck with it. (i have seen those who got frustrated and dropped out come back for a party or dance and see the people they started dancing with...the people who stuck with it are doing hard moves, leading (or following) well etc. the overall sentiment of the people who come back is "i could be at that level if i hadn't given up."

For competition:

Ø     Practice on a crowded floor until you are comfortable being boxed in between A-level dancers doing a super fast move that seems to bounce erratically around the floor, and beginners who are headed on a collision course for the judges. leads, if you can make your follow feel like you will never smash her (or him) into someone, and that she is safe, you will be rewarded with a relaxed, amazing follow.

Ø     Follows, likewise, if you watch your lead's back, she (or he) will move you confidently even when she can't see where she's going.

Ø     Bring a basic extra shirt and extra socks. the first will work if something happens to your "real" shirt, or if you decide to enter another dance on the spur of the moment (instant Night Club 2 Step outfit!). and let's face it, no one likes to have gross wet socks all day. switch 'em out. enough said.

Ø     Bring easy-to-eat food. bananas, bars, cheese sticks etc. that 'lunch break' might not happen for you.

Ø     Remember that while the results of a bunch of comps will give you an overall sense of the level you dance at, any one comp is just a snapshot of where you are on that particular day, at that particular moment. maybe you have a leg cramp, or you flaked and forgot the routine, or whatever. it is just one moment. don't worry about it.

Ø Be a good sport. i've had people tell me they were going to crush me next time and to watch out (and not in a joking way), or that the thing that made them happiest that day was to beat me. alas, that sucks. i don't usually give a crap about winning, but it still pisses me off. use your "inside inside voice," thanks.

Ø     You're never ready. just get the heck out there and dance. it's like doing a dissertation, writing a book, parenting, whatever. there's no "100% ready." there's just "I’m willing to get on the floor and give it a try"

Ø     Beginners: there is no perfect time to start competing, so if you are curious or interested, just do it. if you hate it, you don't have to do it again. pick one dance, find someone to do it with, put 5-10 moves together into a super short routine and dance.

Ø     Partners: don't play too hard to get. sure, we all want  amazing,
well-matched partners. however, imnsho, it's better to dance than to
 sit on the sidelines wanting to dance. and what is often perceived as
 an imperfect match (in terms of height, location, experience, even
 lead-and-follow preference) might turn out to be way better than you
thought. pick a *reasonable* approximation of a dance partner and go
for it. you don't have to commit to the next three years, just one or
 two dances at the next comp. if it's horrible, then don't renew your
agreement.

Ø     Experienced dancers: dance with beginners. do a pick-up dance or short bronze routine to help them out.

Ø     Remember there is enough to go around. there are enough teachers, students, dances, venues, events, and opportunities. don't let a model of scarcity rule.

Ø     Treat people kindly and watch your words and actions. this goes
double for teachers. No one likes to be told they look horrible on the dance floor or that they are a detriment to a performance troupe, and yes, these are actual examples. realize that while you need to be honest with your students, you can do so in a way that doesn't crush their spirits. try to offer specific, constructive criticism rather than negative pronouncements about talent or potential. this doesn't mean being 'soft' or not pushing your dancers. it means respecting them while you do so.

Ø     Have fun. if it's not fun, and it's just another thing you have to do, revisit  if you'd rather be spending your time doing something else.

Ø     Take breaks. if you are getting burned out, stop dancing so much, or stop dancing altogether for a little bit. when you miss it, come back and do it. you'll be surprised, too, at the fact that you might be BETTER when you come back.

Ø     Surround yourself with good dancers, people you aspire to dance like. watch comps on PBS, go to showcases etc. you'll be motivated and you'll have strong visuals of what good dancing looks like.

Ø     Remember that people have different dance goals. it's not necessarily "better" to be a competition dancer than a great social dancer people enjoy twirling around the floor with. try not to impose your hierarchy of dance on others.


Winter says:

Ø     If you suffer from dry mouth in the throws of stage fright, put some vaseline on your teeth - it will keep your lips from sticking to your teeth and allow you to have a more natural smile.

Ø     if you are wearing patent leather shoes, put vaseline on the uppers wherever they might accidentally touch - patent leather can stick to itself and trip you.  It won't hurt the leather.

Ø     Dress-wearers: ALWAYS make sure your underpants match your costume.  No white panties unless it's a white costume. Pantyhose should be sheer to waist.

Ø     Costuming in ballroom dance is about tradition, more than personal taste.  It isn't what most of us would ever wear on a social occasion and it isn't supposed to be.  There is A Look that identifies ballroom dance and sets it apart from other dance, which has evolved over a hundred years.  Within that Look, your taste can rule, but learn the Look and accommodate it as best you can.  The tails in Standard will change how you lead, and the dress and heels will too.  And we all know what the Latin Look does for the dance.  Try them and understand what they do for the dance before you go radical - you'll want to keep that feeling as you dance - it informs the technique.  And currently, most judges prefer the accepted Look, although that will change as more judges see more of us pushing the boundaries of presentation.

 

Kate says:

Ø     Don’t get stung by a bee on the bottom of the foot an hour before your first competition, and if you do, ice it promptly.

Ø     Don’t leave your bra at home, and make sure there’s nothing too embarrassing in your underwear drawer in case you do and have to call a co-worker to go get it for you.

 

Richard L. says:

Ø     Know why you are dancing (to have fun? to win? to show off?) and don't lose sight of that as you do it. (although it might change over time, so it is useful to re-ask the question from time to time.)

Ø     If you are not having fun, neither are the people watching you.

Ø     Competition is subjectively judged. And the opinion of any one judge has limited value. But when lots of people are telling you the same thing, maybe you should actually listen.

Ø      people may not remember that you were a good sport, but they will never forget that you were a bad sport.

 

BarbaraT. says:

Ø     Be sure to have fun and to look like you  are having fun.

Ø     Everyone is afraid at first. Then you realize, you are dancing for yourself, see tip #1

Ø     Be helpful to your team members and courteous to everyone, especially those who are less skilled than you.

Ø     Bring a variety of foot cushions and socks/stockings

Ø     Be prepared for a wardrobe malfunction with safety pins, a sewing kit, and the like

Ø     Breathe

Denae says:

Ø     Dance

Ø    Dance

Ø    Dance